September 28, 2021, 10:58:49 AM
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3 Day Program
Started by Robert Frederick « 1 2 3 ... 18 » |
265 Replies
418090 Views |
August 05, 2020, 09:12:02 PMby WorldDomnit |
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3 Day Program (post your results)
Started by Robert Frederick « 1 2 3 ... 7 » |
102 Replies
106224 Views |
October 18, 2018, 05:32:35 PM by RussianBear |
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2 Replies
263 Views |
August 27, 2021, 11:26:43 AM by rakksc2 |
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3 Replies
197 Views |
August 22, 2021, 11:44:29 AM by Robert Frederick |
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1 Replies
1003 Views |
August 19, 2020, 11:56:47 AM by Deaddy |
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0 Replies
1330 Views |
May 21, 2020, 03:51:36 AM by db2000 |
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"Soon" starting Sheiko; some questions
Started by Rogers31 |
1 Replies
1269 Views |
May 11, 2020, 07:23:54 AM by Robert Frederick |
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How to increase Bench Volume
Started by Zach |
0 Replies
1080 Views |
April 22, 2020, 05:20:17 AM by Zach |
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Origin of 29, 30 and 31 programs
Started by KARKOV |
0 Replies
1679 Views |
December 15, 2019, 09:01:11 PM by KARKOV |
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Another where to start program
Started by Reaper3751 |
1 Replies
3537 Views |
February 05, 2019, 11:49:37 PM by Reaper3751 |
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MOVED: App questions
Started by RussianBear |
0 Replies
2316 Views |
October 28, 2018, 07:03:56 PM by RussianBear |
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Classification
Started by MGooders84 |
0 Replies
2514 Views |
September 03, 2018, 02:21:06 PM by MGooders84 |
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2 Replies
2317 Views |
August 20, 2018, 10:44:28 AM by james_west |
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Is over 80kg program right for me?
Started by peanuts |
1 Replies
2815 Views |
August 13, 2018, 12:32:31 PM by Zacheryah |
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Quick question on accessory work
Started by james_west |
2 Replies
2545 Views |
August 08, 2018, 07:49:50 PM by james_west |
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Double sessions
Started by Jeremy |
2 Replies
3235 Views |
July 26, 2018, 12:27:59 PM by RussianBear |
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Modified “big 3”
Started by thenextblaha |
1 Replies
2230 Views |
July 04, 2018, 11:56:15 PM by RussianBear |
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Combinate training?
Started by ZDPSJB |
1 Replies
1923 Views |
June 20, 2018, 06:50:25 PM by Robert Frederick |
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Bench press technique
Started by jmatalift |
3 Replies
2589 Views |
May 27, 2018, 11:32:08 AM by RussianBear |
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New to the Program
Started by AmmoBaba |
8 Replies
3881 Views |
May 13, 2018, 01:04:37 AM by AmmoBaba |
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