April 12, 2021, 12:50:49 AM

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.

Topics - Nicky

Pages: [1]
Any recommendations on how to adapt the 3 day program for those of us who don't compete?  I'm coming onto week 4 of program #30.  Should I continue onto #32 and test maxes during week 1?  If so, should I use the (hopefully) new maxes to recalculate and just start again on #37? 

Pages: [1]