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Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Non competitive lifter

« on: May 16, 2015, 12:31:41 AM »

Any recommendations on how to adapt the 3 day program for those of us who don't compete?  I'm coming onto week 4 of program #30.  Should I continue onto #32 and test maxes during week 1?  If so, should I use the (hopefully) new maxes to recalculate and just start again on #37?