Messages

1

Universal Topics / Re: Bench programs for Android?

« on: February 24, 2017, 07:31:34 PM »

There were a question about it last week if I remember correctly. They are coming to Android too.

read more here:
http://sheiko-program.ru/forum/index.php?topic=1168.0

Thanks.

2

Universal Topics / Bench programs for Android?

« on: February 23, 2017, 04:55:39 PM »

I've seen that some bench-only programs have been released for the Iphone version of the app. Is there a plan to release them for the Android app too(and if so, when)?

3

Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program (post your results)

« on: February 11, 2016, 10:38:04 PM »

All weights in kg

*Body weight before
About 85 kg

*Maxes before
130/95/185

*Program - over/under 80kg
Over 80kg

*Did you modify it? yes/no
Yes, I only squatted once a week and for very low volume because of a "injury" I had before I started sheiko. Otherwise I followed the program.

*Body weight after
88,5 kg

*Maxes after
135/105/195

*Any other thoughts/feedback
My bench technique improved greatly during these 3 months. My deadlifts often felt weird and uncomfortable, probably because I only did them once a week. When I start my next cycle I'll add a fourth day with light deadlifts and some bodybuilding work