250

250 $

Developing a month-long training plan with video analysis 2x per month. Developing a year-long training and competition plan. Developing a plan for competition day including warm-ups and attempt selections

1. Personal details

Full name

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Done

Country

City City

PL Federation PL Federation

Date of birth 2. Date of birth

Height, body-weight 3. Height, body-weight

How many times have you competed? 4. How many times have you competed?

Best competition results 6. Best competition results

Best gym results 7. Best gym results

Date of next competition 8. Date of next competition

Provide Sheiko with one month of your previous training program(links to download) 9. Provide Sheiko with one month of your previous training program(links to download)

Video llink1 Link1

Your injuries 13. Your injuries

Are you drug free? 12. Are you drug free?

How long have you been in strength sports? 5. Нow long have you been in strength sports?

11. Have you got the following equipment?

boards

chains

rubber bands

slingshot

blocks/boxes

leg press

leg curls

leg extension

abductor/adductor machine

reverse hyper extension machine

Any information you wish to share 15. Any information you wish to share

Link2 Link3

Link3 Link4

Link4 Link2

Work schedule in detail Work schedule in detail

Amount of sleep per night Amount of sleep per night

Number of meals per day Number of meals per day

10. Provide video of your squat, bench press, deadlift (links to watch)

14. Lifestyle