Max Aita (USA)
Max Aita (USA)
height/bodyweight: 172 cm, 100-110 kg
USPA, SPF
date of next competition: December 14th
best competition results: 320-160-290
Technique advices from Boris Sheiko:
- Dumbbells flies. Elbows have to be on the same line with delts. You lower them below.
- Squat in depth is good. Just keep your chin up and look ahead. It helps you keep your back straight.
- Benchpress 85% – very good. That is bad that nobody helps you to take barbell off. You have to have assistant in benchpress when lifting 80% and more. Also you have to expand your grip. We will do it after comp not now.
Competition video.
Training video.
