Exercise selection in app

[james_west]

Hi guys.

I have noticed that in some of the days there are two bench press exercises.
They both just say bench. Would I do them as flat bench or would the second one be something like close grip or board etc?

Just for clarification. These are not the 'chest muscles' exercises but the bench press ones.

Thank you

James

[victorE]

This is a classic "Sheiko" style training concept. Training a lift twice in one day, with another lift in between. Do the second bench session the exact same way as the first. (Competition style)

[james_west]

Thanks again for your help victor

[RussianBear]

Pending on what is written you could (it can be an option) go for a variation-of the main lift in the second round. Typically you would choose a variation that works with one of your weakpoints.

This goes for squat and deadlift too.