May 02, 2016, 01:24:52 AM
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Author Topic: 1x1/2x(2) deadlift  (Read 724 times)

R@ymond

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1x1/2x(2) deadlift
« on: February 18, 2016, 12:25:08 AM »
I have recently downloaded app and this exercise has come up. as there is no tutorial video could some one please explain how to correctly perform this exercise...thanks
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RussianBear

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Re: 1x1/2x(2) deadlift
« Reply #1 on: February 18, 2016, 10:44:26 AM »
There is a video of one of sheikoes students, Christophe Rebreyend doing these kind of deadlifts:

http://www.facebook.com/BorisSheikoOfficial/videos/558292861002853/
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R@ymond

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Re: 1x1/2x(2) deadlift
« Reply #2 on: February 18, 2016, 11:17:42 PM »
Thanks for the quick response..so does the video show 1 rep or does that count as 3 repetitions?
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Robert Frederick

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Re: 1x1/2x(2) deadlift
« Reply #3 on: February 19, 2016, 09:19:09 AM »
1 + 1/2 x(2) is three reps. Do that for the prescribed number of sets.

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stxfreak

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Re: 1x1/2x(2) deadlift
« Reply #4 on: March 03, 2016, 01:06:47 AM »
Oh man, I always did 3x all the way up and then 2 half (upper part) what's right now?
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Robert Frederick

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Re: 1x1/2x(2) deadlift
« Reply #5 on: March 07, 2016, 05:25:45 PM »
You did 5 reps.
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