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Author Topic: Conventional Deadlift Form Check  (Read 649 times)

jonlwowski012

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Conventional Deadlift Form Check
« on: November 05, 2015, 11:38:49 PM »
I recently switched back to conventional deadlifting because sumo was giving my hips a lot of problems. Could I get a form check on my conventional deadlift. This is 80% paused.

https://youtu.be/OjdBUmON17s
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ElFlaco

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Re: Conventional Deadlift Form Check
« Reply #1 on: November 06, 2015, 05:18:17 AM »
1. Keep bar closer to body
2. Try keeping your back more neutral, looks like your using more back and not enough hamstring/glutes.
3. Good Speed. Try staying tighter during pause.

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