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September 09, 2016, 05:37:12 PM
Sheiko Forum
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Squat only cycle
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Topic: Squat only cycle (Read 567 times)
memainmon
Jr. Member
Posts: 54
Squat only cycle
«
on:
September 09, 2015, 07:20:21 AM »
Am guiding a novice towards the novice program as they want to progress there squat, would the squats alone/assistance be enough? If not what would remedy this, prehaps an option to omit certain lifts would help in use-ability.
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Sheiko Forum
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Squat only cycle