General Training Overview - Daily Loading Part 1

[joshuadelapenha]

In the 3 day program and 4 day program.

The skills test is on Wednesday not the first day of the week.

[DocWallaby]

I have spreadsheeted the universal four day program and made some adjustments for my second run through.  I would love to upload this and have some feedback if this is appropriate?  How would I go about doing this?

It has graphs of numbers of lifts over ten weeks so may be of general interest to stir discussion.

[joshuadelapenha]

I have spreadsheeted the universal four day program and made some adjustments for my second run through.  I would love to upload this and have some feedback if this is appropriate?  How would I go about doing this?

It has graphs of numbers of lifts over ten weeks so may be of general interest to stir discussion.

That would be excellent!

[Robert Frederick]

In the 3 day program and 4 day program.

The skills test is on Wednesday not the first day of the week.

The test is over two days, Monday and Wednesday. Having done it, it seems to fit in more like an ordinary workout.

[joshuadelapenha]

Was the daily loading for 2x a week meant to be followed in that specific sequence?

Ex. 1st option followed by second followed by third.

Or can you mix them up?

Ex.2nd option followed by fifth followed by 1st

[Robert Frederick]

Was the daily loading for 2x a week meant to be followed in that specific sequence?

Ex. 1st option followed by second followed by third.

Or can you mix them up?

Ex.2nd option followed by fifth followed by 1st

You can just pick one option and stick with it. No need to rotate them unless your schedule leaves you no choice.