September 09, 2016, 05:06:45 PM
« previous next »
Pages: [1]

Author Topic: Old translated Sheiko Bench Press Article  (Read 3085 times)

Bench Polkov

  • Global Moderator
  • Sr. Member
  • *****
  • Posts: 296
  • Sir Benchalot
    • View Profile
Old translated Sheiko Bench Press Article
« on: June 09, 2014, 01:39:32 PM »
http://worldpowerliftingcom.blogspot.com.au/2011/09/previously-published-bench-press.html

Featuring what became known as the "gime" cycles.
Logged

tóth géza

  • Newbie
  • Posts: 9
    • View Profile
Re: Old translated Sheiko Bench Press Article
« Reply #1 on: June 20, 2014, 08:44:30 PM »
Thanks!
Logged

joshuadelapenha

  • Newbie
  • Posts: 18
    • View Profile
Re: Old translated Sheiko Bench Press Article
« Reply #2 on: July 12, 2014, 08:36:48 AM »
Would a program like this be suitable for a 275(125) bench at 73?
Logged

Bench Polkov

  • Global Moderator
  • Sr. Member
  • *****
  • Posts: 296
  • Sir Benchalot
    • View Profile
Re: Old translated Sheiko Bench Press Article
« Reply #3 on: July 19, 2014, 05:06:53 AM »
It may be a little too much but you could just drop the Saturday lifts to reduce volume.
Logged
Pages: [1]
« previous next »