Author Topic: The bench press technique. The article was published in the “Powerlifting USA” (Read 2536 times)

Boris Sheiko · « **on:** June 09, 2014, 12:13:10 PM »

http://sheiko-program.ru/the-bench-press-technique-article-was-published-in-the-powerlifting-usa-magazine-jan2010-p-12-13-70-71-sheiko-b-fetisov-v-lukyanov-b

Petarosus18 · « **Reply #1 on:** June 12, 2014, 09:31:54 PM »

Hi, Coach Boris Ivanovich. Id like to ask what is your opinion on "benching towards legs"- Meaning benching kinda lower in a straight line (with a pectoral involvement all the way), as opposed to benching towards a rack? Thank you

Author Topic: The bench press technique. The article was published in the “Powerlifting USA” (Read 2536 times)

Boris Sheiko

The bench press technique. The article was published in the “Powerlifting USA”

Petarosus18

Re: The bench press technique. The article was published in the “Powerlifting USA”