Question about programme sequences

[Fatsam]

Hello

I have purchased the app and it recommends I follow the advanced programmes.

Are they to be run advanced I, II, III and competition in that order? This would be 21 week cycle which is comparable to the 'old' 4 day programme which was 20 weeks total.

[Robert Frederick]

You were given the medium load program. Give that a try and if you find it too much change to the small load program. Or if you find it's not enough switch to the large load program. Medium load is just suggested as a starting point for both the intermediate and advanced categories. You can use your experience to fine tune it.

[Fatsam]

Thanks for the reply.

You are right it does put me on advanced medium load. What I mean is I follow medium load I, then II then III then competition?

Sorry if it is a stupid question I just want to make sure I'm reading it correctly.

[Robert Frederick]

Oh right, I misunderstood. Yes, do I, II, ... in order until the competition.