Fedorenko prep and comp cycle

[Bench Polkov]

This is an .xl template I made of one of Russian World Champion Yuri Fedorenko's prep cycles. Be warned it is not easy and is definitely an MS/MSIC level program.

I have used this as my base template for all of my programming for the last year and it works quite well.

http://s000.tinyupload.com/?file_id=22777400345634394395

[Robert Frederick]

Thanks for sharing. This looks like fun.

[Bench Polkov]

Thanks for sharing. This looks like fun.

You don't want to see my customised versions. Not so fun... 

[Russian Power]

The biggest Fedorenko's total is 1087.5 kg @ 110 kg (IPF equip)
400-282.5-405

Here is video of this performance.

http://www.youtube.com/watch?v=N4IE_hBgPZs

SaveFrom.net
"Yuri Fedorenko VS Nikolay Suslov"
For more information about this athlete check out his competition's history.
http://en.allpowerlifting.com/lifters/RUS/Fedorenko-Yuriy-4173/

[BuccioniPL]

The biggest Fedorenko's total is 1087.5 kg @ 110 kg (IPF equip)
400-282.5-405

Here is video of this performance.
http://www.youtube.com/watch?v=N4IE_hBgPZs SaveFrom.net
"Yuri Fedorenko VS Nikolay Suslov"
For more information about this athlete check out his competition's history.
http://en.allpowerlifting.com/lifters/RUS/Fedorenko-Yuriy-4173/

Wonderful "crazy" call on last attempt by the Master Coach and a huge victory came!

[DivanoPL]

How many weeks before the competition he do this program?

[Bench Polkov]

How many weeks before the competition he do this program?

This runs into a 5 week prep cycle but I've never converted it or run it in full.

[Martinax]

In this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?
/Martin

[Russian Power]

In this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?
/Martin

Instead of this weird tool you can use kettlebells for example. )

[Chreiz]

In this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?
/Martin

Instead of this weird tool you can use kettlebells for example. )

Hmm wouldn't you need an extreme kettlebell at some point?

[Robert Frederick]

In this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?
/Martin

Instead of this weird tool you can use kettlebells for example. )

Hmm wouldn't you need an extreme kettlebell at some point?

Yeah, or you could just do sumo deadlifts instead.

[Martinax]

Thanks for the answear.

[Backyard Barbell]

Thanks Bench,

Will be starting these next week for bench

Where are the fancy graphs

Cheers
D

[Bench Polkov]

Thanks Bench,

Will be starting these next week for bench

Where are the fancy graphs

Cheers
D

This was one of my earlier templates. I should redo it with the graphs.

[direpl]

Knee wraps on deadlift? interesting