Boris has just finished modernizing the 4 day program found online in the old spreadsheets and the new one looks like a lot of fun!
Previously it was listed as appropriate for CMS/MS class lifters. That is no longer the case. The 4 day now applies to Class 1 and CMS. See more info here.
It consists of 20 weeks broken into four blocks: adaptation, accumulation, transmutation, and realization. When he created this new program he added front squats to the first month as a corrective exercise for a very common problem he's seeing lately: leaning forward in the squat. Similarly, the rest of the program fits the typical lifter's profile so modifications may be needed in your case. See more info here.
iOS app: All programs, progress tracking, bar path analysis, workout notes and video demos
Android app: All programs, progress tracking, workout notes and video demos
This program comes in only one flavor unlike the three day program. Why? Because it gets less and less productive to create universal programs as the class of the lifter rises. So take this one as the base and make it work for you.
There is one deadlift special exercise you may not be familiar with. It's called the 1 1/2 deadlift here. Basically you lift the barbell up then lower it to your knees then bring it back up again. Sometimes you lower it to the knees twice (1 + 2) and sometimes only once (1 + 1).
Special thanks to FreakGoHome
for coming up with a way for the intensity zone charts to update automatically when you make changes to individual exercises. Modifying the program (which you should do as needed) is now a bit easier.