Sheiko powerlifting book in english?

[Irbaboon]

Hi!

Does anyone know if Boris Sheiko will publish his book in English?

[Robert Frederick]

Yes, he's working on getting it translated soon. 

[Pericu]

Yes, he's working on getting it translated soon. 

Booyah!!!

[kayser]

Yes, he's working on getting it translated soon. 

Any chance of getting notified when he does so?
I would really like to read the book, and my russian is very poor ((

Also, we want the t-shirts he gave to Belyaev and crew!

[Robert Frederick]

Yes, he's working on getting it translated soon. 

Any chance of getting notified when he does so?
I would really like to read the book, and my russian is very poor ((

Also, we want the t-shirts he gave to Belyaev and crew!

When the translation is complete the news will probably be posted on the facebook page, website and forum.

Shirts? Yeah, I don't see why not. Let me see what Boris says. It probably won't take much convincing.

[Bench Polkov]

Also, we want the t-shirts he gave to Belyaev and crew!

I believe they will be available very soon.

[kayser]

Also, we want the t-shirts he gave to Belyaev and crew!

I believe they will be available very soon.

I belive i just ordered 5!

[Alessietto]

I'll buy it for sure when it will be out..
Hope it will be soon!

[John Bolinger]

I was just curious to know if there has been any updates regarding  a possible release date for an English translation.

[Robert Frederick]

There isn't a date scheduled yet. But work is ongoing. The book is written as a powerlifting monograph so it's a challenging translation. It would have been easier if it was a popular literature writing style.

[Bench Polkov]

Last update I heard was that the english versions will likely be released as e-books and there may be an original and "updated version" whereby the updated has been re-written in a less dense fashion for your average dumb powerlifter.

Also keep an eye out for my cameo in the bench setup section.

[Liftisgood]

Last update I heard was that the english versions will likely be released as e-books and there may be an original and "updated version" whereby the updated has been re-written in a less dense fashion for your average dumb powerlifter.

Also keep an eye out for my cameo in the bench setup section.

That sounds like a great idea, looks like I will be buying!

[Bench Polkov]

I'll just leave this here...

[Liftisgood]

I'll just leave this here...

How do you avoid crushing your bollocks with this technique?
I tried it the other day and the setup is good, but I couldn't avoid that issue.

My bench really sucks so I have to improve my arch a lot more.

[Bench Polkov]

I'll just leave this here...

How do you avoid crushing your bollocks with this technique?
I tried it the other day and the setup is good, but I couldn't avoid that issue.

My bench really sucks so I have to improve my arch a lot more.

Umm... honestly that's never happened. Tuck them up more?

Don't focus so much on improving your arch, improve your bench as a whole. Do more volume, do more assistance, and maintain tight form for every set so you get more practice.