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Author Topic: Knee wrap techniques  (Read 11007 times)

Russian Power

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Knee wrap techniques
« on: June 15, 2014, 09:26:04 AM »
spiral wrap
https://www.youtube.com/watch?v=loe4U3lL7AQ

cross wrap
https://www.youtube.com/watch?v=x_Gf8CUisHk

tightly wrapped knees
https://www.youtube.com/watch?v=NDHleNtKucE

securing the wrap
https://www.youtube.com/watch?v=ebRqQd660G4

wrapped for deadlift
https://www.youtube.com/watch?v=V1sbJnxup_w
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BuccioniPL

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Re: Knee wrap techniques
« Reply #1 on: June 16, 2014, 10:33:51 AM »
Really nice tutorial.

I wrap with cross, even two of them.
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hurril

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Re: Knee wrap techniques
« Reply #2 on: June 19, 2014, 05:11:54 AM »
What is the reasoning behind such an auspiciously different wrapping-style for the deadlift?
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Giraffe

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Re: Knee wrap techniques
« Reply #3 on: June 27, 2014, 07:10:58 PM »
Would love for a Russian (?) speaker to translate to English from the video. Interested in the deadlift wrapping technique. I suspect there isn't as much wrap put around the actual knee joint so the lifter can get down to the bar and push the knees out before the pull?
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fabiop

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Re: Knee wrap techniques
« Reply #4 on: June 29, 2014, 03:33:49 AM »
Are those 2 or 2.5 meter wraps?

I use THP 2 meter, and no matter how hard I pull them, I only get 6 rounds.
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DRY

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Re: Knee wrap techniques
« Reply #5 on: June 29, 2014, 03:44:18 AM »
Quote from: fabiop on June 29, 2014, 03:33:49 AM
Are those 2 or 2.5 meter wraps?

I use THP 2 meter, and no matter how hard I pull them, I only get 6 rounds.
really? Maybe we count different I've gotten 11 out of 2.0 wraps 
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Giraffe

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Re: Knee wrap techniques
« Reply #6 on: June 29, 2014, 04:14:58 AM »
Quote from: fabiop on June 29, 2014, 03:33:49 AM
Are those 2 or 2.5 meter wraps?

I use THP 2 meter, and no matter how hard I pull them, I only get 6 rounds.
What kind of wraps are you using? Do you use a wrap roller? Should get more than 6 from 2 metre wraps...
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fabiop

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Re: Knee wrap techniques
« Reply #7 on: June 30, 2014, 02:51:07 AM »
Thank you guys for the replies.

In this video I count 8 rounds, am I right?
https://www.youtube.com/watch?v=x_Gf8CUisHk


I use THP wraps but no wrap roller.

I guess I just need to get stronger hands to pull them thighter and stronger gut to stand the pain ;D!
« Last Edit: June 30, 2014, 12:47:37 PM by Robert Frederick »
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DRY

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Re: Knee wrap techniques
« Reply #8 on: June 30, 2014, 03:10:38 AM »
I think the wrap roller is the most important part of a gym outside of racks and bars. It helps incredibly
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Bench Polkov

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Re: Knee wrap techniques
« Reply #9 on: August 04, 2014, 06:51:00 PM »
Here are some tutorials by Aussie champ Steve Pritchard

Spiral
The Iron Edge Knee Wraps - Part 1 Introduction


Sub-X
The Iron Edge Knee Wraps - Part 3 Sub X Knee Wrapping


Nichols Tread
The Iron Edge Knee Wraps - Part 4 Nichols Tread Knee Wrapping


Self-wrapping
The Iron Edge Knee Wraps - Part 5 Self Knee Wrapping



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