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August 05, 2020, 04:53:12 PM
Sheiko Forum
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General Powerlifting
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Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)
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Combinate training?
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Topic: Combinate training? (Read 1180 times)
ZDPSJB
Newbie
Posts: 1
Combinate training?
«
on:
June 20, 2018, 10:23:25 AM »
Hello. I’ve purchased the app yesterday and I wonder if I can continue with
my high volume training 4-5 days a week and combinate with Sheiko strength 2-3 says a week (weekends)
Thanks
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Robert Frederick
Global Moderator
Hero Member
Posts: 1136
Re: Combinate training?
«
Reply #1 on:
June 20, 2018, 06:50:25 PM »
Only one way to know. Try it and see what happens. Report back and let us know how it went.
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Sheiko Forum
»
General Powerlifting
»
Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)
»
Combinate training?