Bench press technique

[jmatalift]

Hello everybody!
I am new here and am 22 years old
I want to improve my bench press.
I want to get the russian tecnique.
Can you help me to improve it?
Sq: 160 kg
Bp: 143
Dl: 185
Here's a video: https://youtu.be/ZWjQW8oDrvw

[RussianBear]

Hello everybody!
I am new here and am 22 years old
I want to improve my bench press.
I want to get the russian tecnique.
Can you help me to improve it?
Sq: 160 kg
Bp: 143
Dl: 185
Here's a video: https://youtu.be/ZWjQW8oDrvw

By what do you mean russian technique?

[jmatalift]

I recently read a book called Power to the people professional where it said that.
https://ibb.co/hxFWVo

I want to get a better arch and a led drive

[RussianBear]

I recently read a book called Power to the people professional where it said that.
https://ibb.co/hxFWVo

I want to get a better arch and a led drive

Take a look at the front page and go to: 'Eye of Sheiko - Technique commentary by Boris'

and read this:
http://sheiko-program.ru/forum/index.php?topic=1095.0

an additional look here may be benificial:

http://sheiko-program.ru/forum/index.php?topic=1346.0

Otherwise just search the forum, there is a ton of stuff on here