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March 05, 2021, 12:22:48 AM
Sheiko Forum
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General Powerlifting
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Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)
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Synchronizing training cycle with a friend
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Topic: Synchronizing training cycle with a friend (Read 1934 times)
rho
Newbie
Posts: 17
Synchronizing training cycle with a friend
«
on:
October 28, 2016, 12:54:46 PM »
I have a friend who's also doing the 3day program. Currently he's 1 week ahead of me in #37v2.
We would like to have a mock-meet together.
How do we best synchronize our trainings for this mock-meet?
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RussianBear
Global Moderator
Hero Member
Posts: 1082
Re: Synchronizing training cycle with a friend
«
Reply #1 on:
October 28, 2016, 03:30:51 PM »
Your friend could extend his program by one week. He needs to pick a week that is average in terms of volume & intensity.
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"For one to press a lot, one must press a lot, comrade."
rho
Newbie
Posts: 17
Re: Synchronizing training cycle with a friend
«
Reply #2 on:
October 28, 2016, 03:38:54 PM »
OK. That should be easy.
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Sheiko Forum
»
General Powerlifting
»
Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)
»
Synchronizing training cycle with a friend