September 10, 2016, 10:54:35 AM
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4 day programs: train/rest days?
Started by RamboSPb |
4 Replies 719 Views |
 May 23, 2016, 10:01:07 PMby sirpickles |
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2 Replies 412 Views |
May 22, 2016, 01:53:12 PM by Liftisgood |
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Moving between cycles
Started by Matrick |
3 Replies 330 Views |
May 20, 2016, 03:29:28 PM by Robert Frederick |
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1 Replies 321 Views |
May 20, 2016, 03:28:52 PM by Robert Frederick |
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Just finished peaking.
Started by Powerpayne |
1 Replies 422 Views |
May 14, 2016, 03:20:34 PM by Liftisgood |
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Falling forward in squat- substitutions
Started by ECO97 |
2 Replies 465 Views |
May 09, 2016, 09:17:05 PM by Stephen Brindle |
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Weak off floor =weak hamstrings???
Started by weakpuller |
3 Replies 498 Views |
May 09, 2016, 09:14:51 PM by Stephen Brindle |
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First CMS-MS Cycle
Started by Ava |
3 Replies 463 Views |
April 26, 2016, 06:00:40 PM by Liftisgood |
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Switching from sumo to conventional
Started by victorE |
1 Replies 281 Views |
April 26, 2016, 05:57:59 PM by Liftisgood |
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MS and MSIC cycles found online
Started by victorE |
2 Replies 409 Views |
April 21, 2016, 11:39:58 PM by RussianBear |
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4 day program results
Started by weakpuller |
2 Replies 783 Views |
April 16, 2016, 03:19:19 PM by Liftisgood |
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Just started 4 day program max??
Started by weakpuller |
4 Replies 791 Views |
April 07, 2016, 06:45:57 PM by hammertime |
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Need help with modifying program
Started by Mason Garlatti |
1 Replies 461 Views |
April 02, 2016, 04:54:23 PM by RussianBear |
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1 Replies 479 Views |
March 31, 2016, 02:57:41 PM by Robert Frederick |
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Exercise selection in app
Started by james_west |
3 Replies 686 Views |
March 22, 2016, 04:36:16 PM by RussianBear |
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What program to run for non-competition
Started by Azathoth |
5 Replies 978 Views |
March 17, 2016, 03:25:50 PM by Liftisgood |
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Bench 4x per week
Started by james_west |
9 Replies 1285 Views |
March 14, 2016, 10:11:18 PM by RussianBear |
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2 Replies 637 Views |
March 10, 2016, 10:32:45 PM by Liftisgood |
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Is there a way to implement overload work?
Started by ncm777 |
6 Replies 834 Views |
March 10, 2016, 10:30:16 PM by Liftisgood |
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Snatch Grip Deadlift and Sumo
Started by thatberikki |
3 Replies 600 Views |
March 10, 2016, 10:28:08 PM by Liftisgood |
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