November 24, 2020, 10:00:28 AM
| Subject / Started by | Replies / Views | Last post  |
||
|---|---|---|---|---|
 |
 |
3 Day Program
Started by Robert Frederick « 1 2 3 ... 18 » |
265 Replies 387249 Views |
 August 05, 2020, 09:12:02 PMby WorldDomnit |
|
|
3 Day Program (post your results)
Started by Robert Frederick « 1 2 3 ... 7 » |
102 Replies 97238 Views |
October 18, 2018, 05:32:35 PM by RussianBear |
 |
|
0 Replies 258 Views |
September 18, 2020, 06:10:10 AM by RlrgoCeEe |
|
|
|
1 Replies 378 Views |
August 19, 2020, 11:56:47 AM by Deaddy |
|
|
|
0 Replies 821 Views |
May 21, 2020, 03:51:36 AM by db2000 |
|
|
|
"Soon" starting Sheiko; some questions
Started by Rogers31 |
1 Replies 658 Views |
May 11, 2020, 07:23:54 AM by Robert Frederick |
|
|
How to increase Bench Volume
Started by Zach |
0 Replies 556 Views |
April 22, 2020, 05:20:17 AM by Zach |
|
|
Origin of 29, 30 and 31 programs
Started by KARKOV |
0 Replies 1063 Views |
December 15, 2019, 09:01:11 PM by KARKOV |
|
|
Another where to start program
Started by Reaper3751 |
1 Replies 2698 Views |
February 05, 2019, 11:49:37 PM by Reaper3751 |
 |
 |
MOVED: App questions
Started by RussianBear |
0 Replies 1699 Views |
October 28, 2018, 07:03:56 PM by RussianBear |
|
|
Classification
Started by MGooders84 |
0 Replies 1947 Views |
September 03, 2018, 02:21:06 PM by MGooders84 |
|
|
2 Replies 1654 Views |
August 20, 2018, 10:44:28 AM by james_west |
|
|
|
Is over 80kg program right for me?
Started by peanuts |
1 Replies 2153 Views |
August 13, 2018, 12:32:31 PM by Zacheryah |
|
|
Quick question on accessory work
Started by james_west |
2 Replies 1849 Views |
August 08, 2018, 07:49:50 PM by james_west |
|
|
Double sessions
Started by Jeremy |
2 Replies 2519 Views |
July 26, 2018, 12:27:59 PM by RussianBear |
|
|
Modified “big 3”
Started by thenextblaha |
1 Replies 1685 Views |
July 04, 2018, 11:56:15 PM by RussianBear |
|
|
Combinate training?
Started by ZDPSJB |
1 Replies 1401 Views |
June 20, 2018, 06:50:25 PM by Robert Frederick |
|
|
Bench press technique
Started by jmatalift |
3 Replies 1923 Views |
May 27, 2018, 11:32:08 AM by RussianBear |
|
 |
New to the Program
Started by AmmoBaba |
8 Replies 2835 Views |
May 13, 2018, 01:04:37 AM by AmmoBaba |
|
|
Running Sheiko without a meet
Started by psycjw |
1 Replies 2720 Views |
March 22, 2018, 04:40:59 PM by RussianBear |
Normal Topic
Hot Topic (More than 15 replies)
Very Hot Topic (More than 25 replies)
Locked Topic
Sticky Topic
Poll