February 26, 2020, 03:08:24 PM

Author Topic: Progression protocol for accessory exercises?  (Read 1926 times)

hammertime

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Progression protocol for accessory exercises?
« on: March 30, 2016, 09:19:27 PM »
I cannot find any info about progression on accessory exercises.

Just want to see if there is specific protocol for progression on accessory exercises.

Or it's all auto regulated, you just add more weight when you feel like it.

RussianBear

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Re: Progression protocol for accessory exercises?
« Reply #1 on: March 30, 2016, 11:05:37 PM »
I cannot find any info about progression on accessory exercises.

Just want to see if there is specific protocol for progression on accessory exercises.

Or it's all auto regulated, you just add more weight when you feel like it.

There are no progression protocol. Choose weight according to how you feel on the day. Remember it is not always about the weight.
"For one to press a lot, one must press a lot, comrade."

hammertime

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Re: Progression protocol for accessory exercises?
« Reply #2 on: March 31, 2016, 06:03:56 PM »
Thanks, just wanted to make sure that its all auto regulated for accessories.