October 18, 2019, 07:57:59 AM

Author Topic: Sheiko Prep Blocks without the Comp blocks  (Read 1717 times)

bennyboi

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Sheiko Prep Blocks without the Comp blocks
« on: March 05, 2016, 05:49:56 AM »
What would be the general guidelines for someone interested in getting as strong as possible without necessarily testing maxes? Like taking Sheiko prep blocks without the comp blocks for a long time, 8-12+ months. Would such a program work outside of theory or are the testing blocks necessary to judge progress?

How would one go about picking the load for a specific rep without knowing their 1RM?

victorE

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Re: Sheiko Prep Blocks without the Comp blocks
« Reply #1 on: March 05, 2016, 05:00:28 PM »
Just do a skills test every 6-7 weeks and re-enter your maxes.
 :)
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193kg(425 lb) squat
111kg(245 lb) bench
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All pulls and no bench makes Vic a weak boy.

Liftisgood

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Re: Sheiko Prep Blocks without the Comp blocks
« Reply #2 on: March 10, 2016, 10:37:52 PM »
You could predict your 1RM but it's never accurate, it's better just to make 1RM attempts and change the program accordingly.