November 22, 2019, 02:34:44 AM

Author Topic: Old MSIC cycle  (Read 12029 times)

Zacheryah

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Re: Old MSIC cycle
« Reply #30 on: September 07, 2018, 02:48:01 PM »
I have a question about the MSIC :

In week 3 of the comp part. The final deadlift training ends with '4*4*90% against bands'

I was wondering what the reasoning is to have such volume and intensity, 14 days out of comp.