December 16, 2019, 08:07:03 AM

Author Topic: Comp Cycles  (Read 1639 times)

Jbpl842

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Comp Cycles
« on: January 09, 2016, 05:31:16 AM »
Having purchased the app, looking at the comp cycles, I'm assuming these are designed to peak for a meet. Is the last day, which prescribes 1 lift at 105% for each of the big three just there as a reference to the day of the meet?
I believe that is what it is, but other uses might have more experience in helping me make this clarification before I get 4 weeks out from a meet. Thank you in advance!

Robert Frederick

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Re: Comp Cycles
« Reply #1 on: January 10, 2016, 06:13:47 AM »
That last day is there as a placeholder. Just input your best lift into that slot and the app will use the new max from then on.