Having purchased the app, looking at the comp cycles, I'm assuming these are designed to peak for a meet. Is the last day, which prescribes 1 lift at 105% for each of the big three just there as a reference to the day of the meet?
I believe that is what it is, but other uses might have more experience in helping me make this clarification before I get 4 weeks out from a meet. Thank you in advance!
