June 05, 2020, 10:03:11 PM

Author Topic: Squat only cycle  (Read 2015 times)


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Squat only cycle
« on: September 09, 2015, 07:20:21 AM »
Am guiding a novice towards the novice program as they want to progress there squat, would the squats alone/assistance be enough? If not what would remedy this, prehaps an option to omit certain lifts would help in use-ability.