July 03, 2020, 01:33:02 AM

Author Topic: prepping for upcoming meet  (Read 2393 times)

trandenny

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prepping for upcoming meet
« on: August 16, 2015, 09:18:51 PM »
my meet is coming up in 9 weeks but I'm taking this week to deload so 8 weeks of training. how would I prep for it with the sheiko app? i'm going to be in 75kg class and my lifts are 165/110/215 kg.

the app placed me in advanced medium load prep cycle 1 but what templates should i do with only 8 weeks? thanks

Robert Frederick

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Re: prepping for upcoming meet
« Reply #1 on: August 17, 2015, 04:05:42 PM »
Normally you count backwards from your comp date and start there. The last three weeks are easy so that gives you about 5 weeks of loading or 6 if you skip the deload week.

trandenny

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Re: prepping for upcoming meet
« Reply #2 on: August 17, 2015, 04:28:00 PM »
Would I load with 5 weeks on the medium load prep cycle then start to taper down everything 3 weeks out?