October 20, 2018, 09:14:37 PM

Author Topic: Changing 4th day  (Read 1294 times)

Blitzball

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Changing 4th day
« on: August 12, 2015, 04:13:11 PM »
How about replacing the forth day with strongman exercises with this relation mostly in the 'off' season

dl ->atlas
press -> log press
yoke / farmers