August 18, 2018, 04:02:37 AM

Author Topic: App load selection  (Read 1254 times)

Midget Muscle

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App load selection
« on: August 08, 2015, 08:18:49 PM »
So after running the medium load my squat decreased bench increased and deadlift staid the same.

I'm 16 weeks out from a competition and was wondering the following

1. If I should repeat medium load and decrease maxes for squat and dead (don't know if I didn't get enough stimulus or enough recovery, I never missed a lift just a lot felt heavy as hell...)
2. If I should run the smaller or larger load instead
3. If I should do very the prep cycles

Last cycle I hit (450,355,500) at 165