July 09, 2020, 11:34:29 AM

Author Topic: Hook grip  (Read 3685 times)


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Hook grip
« on: August 01, 2015, 02:29:25 AM »
I've found the hook grip hard on my hands when doing LOCKOUTS (pulling from pins) of 4 or more reps. Chalk only helps at the lower reps. Would you use straps, gloves, a reverse grip, or a different approach?


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Re: Hook grip
« Reply #1 on: August 01, 2015, 01:29:10 PM »
I'd just strap up for high-rep sets.


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Re: Hook grip
« Reply #2 on: August 02, 2015, 12:09:23 PM »
How long have you been doing hook grip for? When I started it hurt my hand heaps but i just got used to it and now it doesn't hurt at all.

If you're new to hook grip maybe just stick with it for a bit. If not then idk