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Author Topic: cycling sumo dl and conv dl  (Read 3307 times)

Blitzball

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cycling sumo dl and conv dl
« on: June 11, 2014, 09:12:00 PM »
Would it be beneficial to work both stances?How would you utilise it?

like normal or up to knees sumo and for rack pull conv dl?

i personally compete with sumo

Pimptasty

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Re: cycling sumo dl and conv dl
« Reply #1 on: June 11, 2014, 11:32:13 PM »
For regular deads, I simply switch between sumo and conventional every set.

ado gruzza

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Re: cycling sumo dl and conv dl
« Reply #2 on: June 11, 2014, 11:43:47 PM »
Pimptasty I don't think is a good idea.
Lots of neuromuscalar reason would advice to stay in the same style to build the perfect neuronal activation.

You should build pre-structured patterns at cortical level to reach the maximal efficiency. Hope to be clear even if my english isn't so good.

Blitzball

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Re: cycling sumo dl and conv dl
« Reply #3 on: June 12, 2014, 01:32:09 AM »
i would use 90% sumo which is my competitive stance and for rack pulls maybe use conventional to make them harder?

BuccioniPL

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Re: cycling sumo dl and conv dl
« Reply #4 on: June 12, 2014, 07:46:35 PM »
 I quote Ado's words, it's not a good idea to change style for each set. You should chose a single training with a single style.
Moreover it's better to have your own style and test the other one just as assistance and for weakness improvement purpose only.
« Last Edit: June 12, 2014, 07:59:19 PM by BuccioniPL »
"Hard in the training, easy in the battle"