November 21, 2019, 06:10:20 AM

Author Topic: Sheiko and Strongman?  (Read 2109 times)

Mason Garlatti

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Sheiko and Strongman?
« on: July 12, 2015, 09:41:44 PM »
Hello everyone, I want to add some extra dimension to my Powerlifting programming. I have dabbled in Strongman before, but nothing major. I would like to know what would be the "best" way of implementing strongman training while running Sheiko CMS 4 day? I'm also currently trying to slowly gain some muscle mass to fill out the 83kg class, as I am only 78.4kg right now. Thank you.

JJ

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Re: Sheiko and Strongman?
« Reply #1 on: July 12, 2015, 10:48:19 PM »
would the 3 day a week not be more suitable then you could practice events at weekend? it may still be too much though i think but someone better placed will answer better

memainmon

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Re: Sheiko and Strongman?
« Reply #2 on: July 13, 2015, 02:08:12 AM »
Honestly both sound like you'd risk fatigue, could you not do a strongman friendly variation as your main squat (front/ssb)? figure out a way of programming your overhead and then focus on events when you feel event skill is the limiting factor? I have no clue with strongman im just airing this thought to see what comes from it.