July 04, 2020, 11:29:52 AM

Author Topic: How to build my new program using the andriod app  (Read 2669 times)

SUBZ

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How to build my new program using the andriod app
« on: March 07, 2015, 02:01:12 PM »
I have done the 3 day a week program and I'm almost done with the 4 day a week program posted on the forum.
My lifts are: squat 178kg, bench 115kg, dead 180kg. My weight is 86kg and I am around 190cm. I will be max testing at the competition day, since I just ran into a cold the first week of the cometition cycle. (I have never been to a meet, and I'm not planing to do so at the moment)

My question goes like this. I am planing on useing the Advanced programs in the app. I know that I should have a volume at around 1000. I can see that there are small, medium and large load prep and comp cycles, but I'm not sure which cycle I sould start with. Which one I sould do after the first, and so on..

Should I go something like this: prep medium load, prep large load, prep small load, comp medium load? Or what would you recommend? :)

Robert Frederick

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Re: How to build my new program using the andriod app
« Reply #1 on: March 11, 2015, 12:06:03 PM »
Pick one and run through it. For example:

Medium Prep 1
Medium Prep 2
Medium Prep 3
Medium Comp

Or you could do the one of the other programs (small/large) instead.

peterh23

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Re: How to build my new program using the andriod app
« Reply #2 on: March 16, 2015, 01:44:40 AM »
Iam planing to do the same cycles, but the app calculates me good mornings with 161kgs?
My comp. maxes are 170-100-215.
There must be a calculation failure'