December 07, 2019, 07:38:05 AM

Author Topic: Test day improvement or not?  (Read 7770 times)

Robert Frederick

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Re: Test day improvement or not?
« Reply #15 on: February 14, 2015, 06:01:14 AM »
Replace the second session with the supplemental. I also adjust the percentages depending on what I'm doing.  In the case of the squat to pins I might add 5-10% extra.

jjz5

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Re: Test day improvement or not?
« Reply #16 on: March 03, 2015, 01:17:10 AM »
On Robert's hypertrophy mod. Just did Monday of the test week, squat PR of 405lb,+35lb PR after 9 weeks (I cut 2 weeks off from the accumulation block). I'm ECSTATIC!! Can't wait for Wednesday!!

Robert Frederick

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Re: Test day improvement or not?
« Reply #17 on: March 03, 2015, 12:21:48 PM »
Nice work!