July 02, 2020, 08:50:23 PM

Author Topic: Bench-Only or Push-Pull Cycles for App  (Read 2974 times)


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Bench-Only or Push-Pull Cycles for App
« on: January 19, 2015, 07:10:34 PM »

I think it would be nice if there were bench-only or push-pull cycles in the app as well.

I suffered a groin tear in April 2013 that never quite fully recovered, and am currently only doing push-pull with some front squats thrown in, as that's what my groin can handle (yes I have worked with chiropractors, PTs and sports massage therapists on the issue, it still gives me chronic problems unfortunately).

I am currently doing the normal sheiko intermediate programs on the apps but skipping the squats, and feel like there is probably a better way to structure the training given the focus is push-pull.

Just some input :)

Best Gym Lifts
Squat: 184kg / 405lbs (knee sleeves)
Bench Press: 170.45kg / 375lbs
Deadlift: 259kg / 570lbs

Best Competition Results
Squat: 182.5kg / 402lbs (knee sleeves)
Bench Press: 172.73kg / 380lbs
Deadlift: 265.9kg / 585lbs


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Re: Bench-Only or Push-Pull Cycles for App
« Reply #1 on: August 10, 2015, 05:56:34 PM »
I came here to ask the same thing. I hurt my knee yesterday and I think I need a break.