December 07, 2019, 07:38:55 AM

Author Topic: Bert`s Log....  (Read 4072 times)

Bert

  • Newbie
  • Posts: 10
    • View Profile
Bert`s Log....
« on: July 06, 2014, 01:20:47 PM »
......................
« Last Edit: July 16, 2014, 09:24:14 PM by Bert »

Bert

  • Newbie
  • Posts: 10
    • View Profile
Re: Bert`s Log....
« Reply #1 on: July 08, 2014, 11:01:10 PM »
Today:W1TE2 #32
Skill Evaluation Squat and Deadlift


Bodyweight:73kg

Squat:
1x135kg
1x145kg
1x152,5kg new Record ....so I'm happy :-)

Sumo Deadlift:
1x195kg
1x220kg
1x222,5kg New Record



Bert

  • Newbie
  • Posts: 10
    • View Profile
Re: Bert`s Log....
« Reply #2 on: July 31, 2014, 11:04:00 AM »
Test day @73,6kg Body weight (run #29/37/30/32)

Squat 155kg --->@March 140kg --->+15kg
Bench 115kg --->@March ~100kg--->+15kg
Bench with Shirt 135kg --->@March 107,5kg--->+27,5kg
Deadlift 230kg --->@March215kg--->+15kg

=500kg RAW @73,6kg bodyweight :-)

Next I will run the 4 day class 1 cycle with ~ the volume of the #37 :-)

I`m very happy with the results of 7 month of powerlifting (I started this year with powerlifting)

kayser

  • Jr. Member
  • Posts: 63
    • View Profile
Re: Bert`s Log....
« Reply #3 on: July 31, 2014, 10:26:31 PM »
Strong pulling for such a light bodyweight! Holysmokes ))
Do you pull conv or sumo?

Bert

  • Newbie
  • Posts: 10
    • View Profile
Re: Bert`s Log....
« Reply #4 on: August 01, 2014, 09:59:12 AM »
Good morning

thank you,
I convert to sumostyl at the beginning of this year and now the gluts/hamstrings get stronger and stronger(my back is very very strong  ;D ) so my pulling go's up very nice

But I'm more happy over my squat , pulling was always my favourite exercise and go´s up alone whenever I see the weight , lol

But now I Squat and pull in the same stance(medium/wide) and this works very good for my squat and my back is anyway strong

I´m looking forward to the 20 week cycle and the squat :-)

I hope you understand me because my English is very bad  :'(

« Last Edit: August 01, 2014, 10:04:47 AM by Bert »

Bert

  • Newbie
  • Posts: 10
    • View Profile
Re: Bert`s Log....
« Reply #5 on: August 03, 2014, 03:27:48 PM »
Sheiko 20W W1D1
 BW:74,1kg
 
 Squat:
1x4x85kg
 2x3x101kg
 3x2x116kg
 1x2x125kg Wraps
 1x2x130kg Wraps
 3x2x150kg +suit straps down

Bench
1x5x58kg 3xstop
 1x4x70kg same
 1x3x81kg same
 2x2x86kg same
 3x2x102,5kg Shirt without belt + Board 4cm

Boardpress 10cm:
3x4x100kg

Flys:
5x10x12,5kg

Frontsquat with stop
1x4x47kg
 1x4x62kg
 4x4x75kg

GM:
5x5x55kg

ABS
3x10


Bert

  • Newbie
  • Posts: 10
    • View Profile
Re: Bert`s Log....
« Reply #6 on: September 20, 2014, 10:12:10 AM »
Sheiko 20W--> W7TE3

 BW:73,3kg
 2h 55min

 Squat:
 1x5x80kg
 1x4x93kg
 1x3x110kg
 3x2x125kg Belt
 1x1x130kg
 1x1x135kg
 1x1x140kg
 1x2x145kg wraps
 1x3x160kg Suit straps down
 1x2x170kg Suit straps down
 2x2x180kg straps up....easy going   :)

Bench with chains:
 1x4x75kg
 2x4x87kg
 5x4x98kg

Squat:
 1x4x78kg
 3x4x93kg
 5x4x110kg

Hyperextension:
 4x6x+20kg

Row:
 5x6x70kg

https://www.youtube.com/watch?v=3k433twg30Q
« Last Edit: September 20, 2014, 10:15:31 AM by Bert »

Bert

  • Newbie
  • Posts: 10
    • View Profile
Re: Bert`s Log....
« Reply #7 on: October 20, 2014, 04:10:28 PM »
20 week cycle Prep cycle Nr.3 (Transmutation)
W2D1 Testday @74kg bodyweight

Squat raw 155kg --->162,5kg
Squat with suit195kg -->220kg

Bench raw 115kg--->117,5kg (120kg with very short stop at the chest)
Bench with shirt 135kg--->145kg

Deadlift raw 230kg --->235kg

I am happy  :)
« Last Edit: October 20, 2014, 04:12:26 PM by Bert »

kasperdahl

  • Newbie
  • Posts: 12
    • View Profile
Re: Bert`s Log....
« Reply #8 on: July 06, 2019, 07:23:36 PM »
Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it's driving me mad so any assistance is very much appreciated.

=================================

Oxford Graphic is a printing company in Singapore that specialises in business printing solutions. We provide high quality prints, consultancy, and related services to corporate clients who demand excellence from their print projects.  magazine printing near me