#Modified CMS - Week 4 - Day 1
Front squat:
3x80
3x90
3x2x100
3x3x110 - easy
FU Bench Press w. 3,2,1 sec pause:
5x70
4x80
3x2x95
3x2x110
2x3x120 - easy
3x2x110
Squat:
5x100
4x120
3x140
3x4x160 - Some easy sets, some medium
+ slight incline DB presses (32), Bench rows (24), Sit-ups (36)
bw: NA
#Modified CMS - Week 4 - Day 2
Deficit Deadlift:
3x120
2x140
1x4x160 - Challenging with the extra depth but felt better than usual. Also close to my best ever deficit
Bench Press w/cambered bar (27.5):
5x75
5x90
4x5x100
+ Triceps, standing (40), Y-raises (36)
bw: 84.80