#Modified CMS - Week 8 - Day 3
FU Bench Press 1st rep 3 sec pause:
5x70
4x80
3x95
3x6x110
Deadlift w. pause 5cm above knees:
3x100
3x120
3x140
2x4x160 <- relatively good
+ Back extension (32), adductor (36), TKE (36)
bw: don't remember and didn't write it down
#Modified CMS - Week 8 - Day 5
FU Bench press 1st rep 3sec pause:
5x70
4x80
3x95
3x5x110
Squat:
5x100
4x120
3x140
2x5x160
FU Bench Press w. chains and medium grip:
5x70
5x80
5x4x95
+ DB flies (50), Seal rows (50), y-raise (36)
bw: 85.46 no shoes, just underwear
#Modified CMS - Week 8 - Day 6
Deadlift to knees:
4x100
4x129
3x2x140
2x4x150
+ Incline shoulderpress (25), slight inc. db presses (36)
Deadlift off boxes:
3x110
3x130
3x150
2x2x180
belt on
1x195
1x205
1x215
+ Reverse hypers (40), Preacher curls (50), wrist curls (30), adductor (24), TKE (24)
bw: 85.60 as above