January 20, 2017, 08:57:26 PM

Author Topic: Bench Press and Milk!  (Read 45306 times)

RussianBear

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« Reply #330 on: November 26, 2016, 03:49:19 AM »
Controlled FU bench:
5x5x70

My shoulder irritate me a bit - thats the reason behind the light kgs.

Squat:
5x105
5x5x120

Deadlift:
5x110
5x130
5x150

+ Rows, PD, OH pres and y-raise
"For one to press alot, one must press alot, comrade."

RussianBear

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« Reply #331 on: December 02, 2016, 10:37:16 PM »
Week 8 - day 5

Squat (somewhat lowbar):
5x100
4x120
3x4x140

Deadlift:
4x100
4x120
3x140
3x3x160

Controlled FU bench:
5x60
5x5x80
Still some irr. but getting better.

+ Rows, OH pres and y-raise, wrist curls
"For one to press alot, one must press alot, comrade."

RussianBear

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« Reply #332 on: December 10, 2016, 02:14:36 PM »
Week 9 - day 5

Squat:
5x100
5x120
4x5x130

FU Bench:
5x60
4x80
3x5x90

Deadlift from plate:
4x100
4x120
3x4x140

+ Y-raise (50), ran out of time.

Next week there will be no workout due to closed gym and exam.
"For one to press alot, one must press alot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #333 on: December 20, 2016, 02:31:49 PM »
Week 11 - day 1

FU Bench Press:
5x50
4x72.5
3x92.5
2x5x102.5

Squat:
5x102.5
5x5x122.5

Deadlift from block (2-3 cm high):
4x100
4x120
3x140
3x160

+ GM (20), pullups(16), Incline neutral grip DB press (40 ish), Rope pushdown (30), Y-raise (30)


"For one to press alot, one must press alot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #334 on: December 29, 2016, 01:39:04 PM »
Week 12 - day 3

Squat:
5x100
4x120
3x5x140

FU Bench:
5x60
5x80
4x5x95
6x80

Deficit Deadlift:
3x100
3x5x120

+ GM (32), Wrist curls (30), PD (30),

bw: 88

"For one to press alot, one must press alot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #335 on: December 31, 2016, 05:06:01 PM »
Week 12 - day 6

Front squat:
6x4x80

FU bench w. bands:
5x90
4x105
3x4x115

Deficit deadlift:
3x120
3x4x130

+ Pull ups (12), DB press (18), Y-raise (30)
"For one to press alot, one must press alot, comrade."

RussianBear

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Re: Bench Press and Milk!
« Reply #336 on: January 02, 2017, 07:22:48 PM »
Week 13 - day 1

1


Squat:
6x110
6x3x130

FU Bench Press:
5x50
5x70
5x5x90

Deficit Deadlift:
3x110
3x130
2x5x145

+ abs (30), DB rows (24), DB curls (20), wrist curl (20)
« Last Edit: January 03, 2017, 06:54:15 PM by RussianBear »
"For one to press alot, one must press alot, comrade."