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Author Topic: Fedorenko prep and comp cycle  (Read 34784 times)

Bench Polkov

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Fedorenko prep and comp cycle
« on: June 06, 2014, 04:18:50 PM »
This is an .xl template I made of one of Russian World Champion Yuri Fedorenko's prep cycles. Be warned it is not easy and is definitely an MS/MSIC level program.

I have used this as my base template for all of my programming for the last year and it works quite well.

http://s000.tinyupload.com/?file_id=22777400345634394395



« Last Edit: October 06, 2017, 12:48:57 PM by RussianBear »

Robert Frederick

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Re: Fedorenko prep cycle
« Reply #1 on: June 06, 2014, 08:27:01 PM »
Thanks for sharing. This looks like fun.

Bench Polkov

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Re: Fedorenko prep cycle
« Reply #2 on: June 06, 2014, 09:24:32 PM »
Thanks for sharing. This looks like fun.

You don't want to see my customised versions. Not so fun...  :-[

Russian Power

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Re: Fedorenko prep cycle
« Reply #3 on: June 07, 2014, 12:00:12 AM »
The biggest Fedorenko's total is 1087.5 kg @ 110 kg (IPF equip)
400-282.5-405

Here is video of this performance.
SaveFrom.net
"Yuri Fedorenko VS Nikolay Suslov"
For more information about this athlete check out his competition's history.
http://en.allpowerlifting.com/lifters/RUS/Fedorenko-Yuriy-4173/

BuccioniPL

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Re: Fedorenko prep cycle
« Reply #4 on: June 07, 2014, 12:55:44 AM »
The biggest Fedorenko's total is 1087.5 kg @ 110 kg (IPF equip)
400-282.5-405

Here is video of this performance.
http://www.youtube.com/watch?v=N4IE_hBgPZs SaveFrom.net
"Yuri Fedorenko VS Nikolay Suslov"
For more information about this athlete check out his competition's history.
http://en.allpowerlifting.com/lifters/RUS/Fedorenko-Yuriy-4173/

Wonderful "crazy" call on last attempt by the Master Coach and a huge victory came!
"Hard in the training, easy in the battle"

DivanoPL

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Re: Fedorenko prep cycle
« Reply #5 on: June 10, 2014, 04:35:38 PM »
How many weeks before the competition he do this program?

Bench Polkov

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Re: Fedorenko prep cycle
« Reply #6 on: June 10, 2014, 04:58:17 PM »
How many weeks before the competition he do this program?

This runs into a 5 week prep cycle but I've never converted it or run it in full.

Martinax

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Re: Fedorenko prep cycle
« Reply #7 on: August 07, 2014, 11:27:49 AM »
In this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?
/Martin

Russian Power

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Re: Fedorenko prep cycle
« Reply #8 on: September 04, 2014, 04:54:08 PM »
In this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?
/Martin
Instead of this weird tool you can use kettlebells for example. )

Chreiz

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Re: Fedorenko prep cycle
« Reply #9 on: September 05, 2014, 01:28:52 PM »
In this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?
/Martin
Instead of this weird tool you can use kettlebells for example. )

Hmm wouldn't you need an extreme kettlebell at some point?

Robert Frederick

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Re: Fedorenko prep cycle
« Reply #10 on: September 05, 2014, 03:47:09 PM »
In this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?
/Martin
Instead of this weird tool you can use kettlebells for example. )

Hmm wouldn't you need an extreme kettlebell at some point?

Yeah, or you could just do sumo deadlifts instead.

Martinax

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Re: Fedorenko prep cycle
« Reply #11 on: September 07, 2014, 12:16:34 PM »
Thanks for the answear.

Backyard Barbell

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Re: Fedorenko prep cycle
« Reply #12 on: September 16, 2014, 03:44:57 PM »
Thanks Bench,

Will be starting these next week for bench

Where are the fancy graphs ;)

Cheers
D

Bench Polkov

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Re: Fedorenko prep cycle
« Reply #13 on: September 16, 2014, 04:18:12 PM »
Thanks Bench,

Will be starting these next week for bench

Where are the fancy graphs ;)

Cheers
D

This was one of my earlier templates. I should redo it with the graphs.

direpl

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Re: Fedorenko prep cycle
« Reply #14 on: October 08, 2014, 03:09:32 PM »
Knee wraps on deadlift? interesting