Thanks for sharing. This looks like fun.
The biggest Fedorenko's total is 1087.5 kg @ 110 kg (IPF equip)400-282.5-405Here is video of this performance.http://www.youtube.com/watch?v=N4IE_hBgPZs SaveFrom.net"Yuri Fedorenko VS Nikolay Suslov"For more information about this athlete check out his competition's history.http://en.allpowerlifting.com/lifters/RUS/Fedorenko-Yuriy-4173/
How many weeks before the competition he do this program?
In this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?/Martin
Quote from: Martinax on August 07, 2014, 11:27:49 AMIn this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?/MartinInstead of this weird tool you can use kettlebells for example. )
Quote from: Russian Power on September 04, 2014, 04:54:08 PMQuote from: Martinax on August 07, 2014, 11:27:49 AMIn this program there is squat to depth. is that squat really deep or is it just hitting perfect depth, or something else?/MartinInstead of this weird tool you can use kettlebells for example. )Hmm wouldn't you need an extreme kettlebell at some point?
Thanks Bench,Will be starting these next week for benchWhere are the fancy graphs CheersD