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Author Topic: AGRAM's Log  (Read 3185 times)

AGRAM

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AGRAM's Log
« on: July 21, 2014, 10:57:38 PM »
New member, not a big lifter, but hope to be some day.

Stats:
180 cm
90kg

1st day  of Sheiko #37 for >80kg Lifter



Bench Press 80kg 5x3
Squat 115 5x5
Bench Press 70kg 4x6
DB Flyes 4x6
Good Morning 60kg 5x5

Went well, the volume and medium intensity was a welcome break from hitting away at 85-95% day after day.

Can't wait for wednesday!
« Last Edit: July 27, 2014, 12:42:45 PM by AGRAM »

AGRAM

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Re: AGRAM's Log
« Reply #1 on: July 27, 2014, 12:49:36 PM »
Wednesday

https://www.youtube.com/watch?v=WktjiGxNp-Y&hd=1

Deadlift 5x3 170
Close Grip Bench Press Pause 4x3 80
Deadlift from Box x3 180
Good Morning 5x5 60
Ab Roller
Curlz

Bodyweight 91kg

AGRAM

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Re: AGRAM's Log
« Reply #2 on: July 27, 2014, 12:53:07 PM »
Friday

https://www.youtube.com/watch?v=zbp6oIgCxaw&hd=1

Bench: Up to 2x2 80kg
Squat 5x3 125kg
Press; 4x8 40kg
BB Row: 5x5 60kg
RDL: 5x5 up to 85kg

Bodyweight 93kg

AGRAM

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Re: AGRAM's Log
« Reply #3 on: July 29, 2014, 12:51:25 PM »
https://www.youtube.com/watch?v=CTX0fl_A5B8&edit=vd&hd=1

Monday

Squat 4x2 130kg
Bench 5x2 85kg
Squat 5x3 125kg
Dips 3x7
Good Morning 5x5 70kg

Bodyweight 92.5kg

kasperdahl

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Re: AGRAM's Log
« Reply #4 on: July 06, 2019, 07:17:07 PM »
Good day! This post couldn't be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Many thanks for sharing!

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