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Author Topic: LowBar-Highbar SQUAT  (Read 3094 times)

axelmondo

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LowBar-Highbar SQUAT
« on: September 10, 2014, 01:42:21 PM »
HI,
I'm a 38 y.o. (poor)lifter  from Italy.
I'm trying to "rebuild" all my powerlift with a decent technique.
First about  squat:
I try to execute an "high bar - flat shoes - to teh box" squat in which I can stay more vertical, but I feel it more instable and tend to loose my low back quite soon...

https://www.youtube.com/watch?v=10GU2oE4l0o&list=UUGmffPtILEWWv4vAxBt6cIQ


...and  a low bar - olyshoes - squat (with wraps in this video) that I feel more stable but too "lean forward"


https://www.youtube.com/watch?v=Z0yMl33r2tE&index=2&list=UUGmffPtILEWWv4vAxBt6cIQ


Some advice on what kind of squat style to choose.
Thanks.
« Last Edit: September 10, 2014, 01:59:55 PM by Robert Frederick »