October 14, 2019, 12:27:01 AM

Author Topic: IPF Raw Worlds 2014  (Read 10893 times)

BuccioniPL

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Re: IPF Raw Worlds 2014
« Reply #15 on: June 08, 2014, 09:48:35 PM »
Congrats to Stephen Pritchard for the world record. Again a significant improvement. Yes, the 500 wilks raw are close to you!

Also congrats to my friend Mike T, who is one of the more humble and powerful lifters I ever known
"Hard in the training, easy in the battle"

RhinoBeetle

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Re: IPF Raw Worlds 2014
« Reply #16 on: June 10, 2014, 02:41:44 PM »
Congrats to Stephen Pritchard for the world record. Again a significant improvement. Yes, the 500 wilks raw are close to you!

Also congrats to my friend Mike T, who is one of the more humble and powerful lifters I ever known

Thank you. I have dropped 23kg bodyweight so I am happy to post a reasonable total. Now I have settled around 120kg I hope to build better lifts. Coach Sheiko has been brilliant guiding through the difficulties of weight loss.
poyekhali

RhinoBeetle

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Re: IPF Raw Worlds 2014
« Reply #17 on: June 10, 2014, 06:44:35 PM »
Sheiko guided me in a general sense- he told me what approach to take- which was reducing calories- made the appropriate adjustments to training- and gave me guidance on making weight for competition.
I found eating multiple meals per day was the best approach- I had a very low calorie diet and ate 5-6 meals per day. I ate a small amount of calories just before training- especially squats.
This took me from 143 to 123kg.
poyekhali