April 08, 2020, 09:05:34 AM

Author Topic: Powerlifting foundations and methods Book  (Read 275 times)

KARKOV

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Powerlifting foundations and methods Book
« on: January 27, 2020, 05:05:44 PM »
Comparing the training programs of the new book (squat emphasis for example), i see a lot of differences with the former programs

Less volume
More variation
Less double sessions (just Squat and bench instead of Squat-Bench-Squat)

So, has the Sheiko Metodology changed ?

Robert Frederick

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Re: Powerlifting foundations and methods Book
« Reply #1 on: January 28, 2020, 06:49:14 PM »
There's no universal program that's truly for everyone. There are differences in volume and variations within the same methodology.