December 16, 2019, 05:31:15 AM

Author Topic: Bench press in slingshot. What can be replaced?  (Read 122 times)

MonkeyDo

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Bench press in slingshot. What can be replaced?
« on: December 02, 2019, 04:42:46 PM »
Hey, guys!
I train according to the old program of Sheiko "Bench press for fans of training hard (in Russian it sounds like "to plough")".
Recently bought an application and a program for bench press. In the program, in addition to other exercises, there is a press in sling-shot. What kind of bench press can be replaced with a slingchot press?
Thank you!

Robert Frederick

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Re: Bench press in slingshot. What can be replaced?
« Reply #1 on: December 08, 2019, 05:30:57 PM »
You could try board presses. Or you can loop a band through your arms and over your chest right above elbow height. That would work very similar to a slingshot.