June 25, 2019, 03:25:01 AM

Author Topic: Skills test and max adjustments  (Read 89 times)


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Skills test and max adjustments
« on: June 10, 2019, 06:10:28 PM »
Hi guys

I have done a long search but struggled to find an exact answer to my question, apologies if this has been asked before (and it probably has).

When I do the skills test and enter the reps I get for that percentage will the app adjust my max and/or the subsequent weights for the rest of the plan?

Again apologies if this is answered elsewhere.

Many thanks