April 20, 2019, 12:07:06 PM

Author Topic: First post  (Read 37 times)


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First post
« on: April 16, 2019, 12:31:37 AM »
hi to all is my first post here I wanted to ask if the combination of the old sheiko programs could be suitable and sensible, since the old sheiko programs are the best with which I found myself and I thought to use
39 (preparatory phase)
40 (volume phase)
37 (intensity phase)
32 (peaking)
do you think is correct? thanks to anyone who will respond