June 27, 2019, 06:10:14 AM

Author Topic: First post  (Read 193 times)

Okmmko

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First post
« on: April 16, 2019, 12:31:37 AM »
hi to all is my first post here I wanted to ask if the combination of the old sheiko programs could be suitable and sensible, since the old sheiko programs are the best with which I found myself and I thought to use
39 (preparatory phase)
40 (volume phase)
37 (intensity phase)
32 (peaking)
do you think is correct? thanks to anyone who will respond

RussianBear

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Re: First post
« Reply #1 on: April 25, 2019, 09:08:47 PM »
#37 is more of volume phase.

you could do #39 -> #40/37 -> #30/31 -> #32.

"For one to press a lot, one must press a lot, comrade."