April 24, 2019, 03:51:13 AM

Author Topic: Exercise Translation  (Read 395 times)

Bellers

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Exercise Translation
« on: January 28, 2019, 08:24:30 PM »
Hello,

I am working with Sergey Fedosienko for online coaching. There are some movements lost in translation. I was wondering if anyone here could shed some light on them...

"Stand Up"
"Laying Lying" - is that dumbbell flyes?
"Wiring Standing"
"The Widest" - I think he was referring to pulldowns/lats....
"Triceps Block - the extension of the arms to the triceps" - I've seen Pressdowns in one of his sample programs. Not sure if that's what this is.

Thanks a lot.

RussianBear

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Re: Exercise Translation
« Reply #1 on: January 31, 2019, 04:43:00 PM »
Hello,

I am working with Sergey Fedosienko for online coaching. There are some movements lost in translation. I was wondering if anyone here could shed some light on them...

"Stand Up"
"Laying Lying" - is that dumbbell flyes?
"Wiring Standing"
"The Widest" - I think he was referring to pulldowns/lats....
"Triceps Block - the extension of the arms to the triceps" - I've seen Pressdowns in one of his sample programs. Not sure if that's what this is.

Thanks a lot.

Could you provide to us, the Russian wording and not the translation?
"For one to press a lot, one must press a lot, comrade."

Bellers

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Re: Exercise Translation
« Reply #2 on: February 01, 2019, 08:53:29 PM »
He did not send the Russian text. However, I think we finally have it all figured out. I had to bug him quite a bit.  :)

RussianBear

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Re: Exercise Translation
« Reply #3 on: February 04, 2019, 10:22:05 AM »
Then what did he mean?  ;D
"For one to press a lot, one must press a lot, comrade."

Bellers

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Re: Exercise Translation
« Reply #4 on: February 11, 2019, 06:33:39 AM »
Sorry for the delayed response...

“Stand Up”and “Tilt Standing” appear to be Goodmornings.
“Laying Lying” - I just figured those were Dumbbell Flyes, since they are popular in Sheiko programs. He did mention lying down with Dumbbells.
“Wiring Standing” - Side Raises
“The Widest” - Lat Pulldowns
“Triceps Block” - Tricep Pressdowns


RussianBear

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Re: Exercise Translation
« Reply #5 on: February 15, 2019, 11:06:32 AM »
Great :)
"For one to press a lot, one must press a lot, comrade."