April 24, 2019, 03:49:36 AM

Author Topic: Raw or equipped maxes  (Read 410 times)

Mage76

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Raw or equipped maxes
« on: January 20, 2019, 11:15:45 AM »
Hello,
I’m equipped benchpresser and like to know should i do set maxes from my equipped max or raw maxes to app. If i do set equipped maxes do i have to lift everytraining with benchshirt. Like example benchpress with chains where my set is 4x3@147,5kg. My raw max is about 160kg and equipped is 210kg right now. Should i bench that with shirt or without. And What about chain? Should i add them to that weight? Or are they in that weight? Thank you for your response for my stupid questions!  ::)

RussianBear

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Re: Raw or equipped maxes
« Reply #1 on: January 20, 2019, 09:05:30 PM »
Do some work raw and some equipped. That is how I do it.
"For one to press a lot, one must press a lot, comrade."